Oil pulling is an ancient folk remedy that has commonly been practiced in India and southern Asia. It involves swishing a tablespoon of edible oil such as olive oil around in the mouth for 5 minutes or so. The idea is to “pull” the oil through the teeth.

Although some recent articles in the U.S. tout purported benefits of oil pulling, there is no reliable scientific evidence to support that oil pulling reduces cavities, whitens teeth, or improves oral health. Therefore, the American Dental Association does not recommend oil pulling as a dental hygiene practice.

Brushing twice a day with fluoride toothpaste, flossing, and avoiding tobacco products continues to be the recommended advice for optimal oral health.

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