Summer is a fun time of year, but there are many summer foods and refreshments that are taking the luster off your smile. Here are some of the worst offenders and what you can do to mitigate the damage.

1. Barbecue sauce – the best practice is to rinse your mouth with water immediately after eating BBQ. Wait 30 minutes before brushing, or you’ll just rub the stains into your teeth.
2. Iced Tea – Opt for green or white tea over darker varieties.
3. Pickles – pickles are loaded with acidic vinegar which makes your teeth vulnerable to staining.
4. Sangria – Eating cheese with wine can help prevent your teeth from absorbing wine stains.
5. Soda – Sip these drinks through a straw to limit their contact with your teeth, or better yet, just avoid them altogether!
6. Lemonade – Lemonade erodes tooth enamel which can lead to yellow teeth.
7. Balsamic Vinegar – Vegetables like broccoli and cauliflower can counteract the staining effects of vinegar.
8. Blueberries – They’re good for you, but they will stain your teeth, so chase them down with a glass of water
9. Beer – Dark-colored beers are more likely to stain your teeth than light-colored beers.
10. Popsicles – Look for healthier frozen treats that don’t contain artificial colors and added sugar.

Regular dental cleanings will help keep your smile white and bright.

Call Discovery Smiles Dentistry today to schedule an appointment. (520) 721-2000